Stretch marks are streaks or different colored strips formed on the skin as a result of weight change or stretching of the skin post-pregnancy or excessive weight loss. These marks usually appear on the abdomen. In terms of dermatology, these are called striae.
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Another common reason for the formation of stretch marks is the hormonal changes that take place during puberty, pregnancy and hormone replacement therapy. These marks also appear on the waist, lower back, breasts, buttocks, arms, hips, and thighs. Most women want to know what causes stretch marks to appear and how to get rid of stretch marks fast.
Causes of stretch marks
As the name suggest, these are mainly caused when the skin is stretched for whatever reason. These marks vary in severity from faint ones to red colored scars. They tend to be more severe when secretion of cortisone is increased, a hormone secreted by adrenal glands. This hormone has a tendency to affect the elasticity of the skin. There are several reasons that cause stretch marks. Some of them are as follows:
- Weight gain:
Due to increased weight gain in a short period of time, your skin may suffer from strain.
In cases when adolescents experience a growth spurt, rapid development of breasts, they may see stretch marks developing as a result.
Women who are pregnant, especially those in their later stages of pregnancy, are likely to get stretch marks. They may also be the result of excessive release of hormones and increased weight.
Individuals, who consistently use steroids, corticosteroid creams, medication and lotions on their skin, may eventually witness the development of these marks.
- Common health conditions and diseases:
Some diseases and health conditions, like Cushing’s syndrome, Marfan syndrome and other adrenal gland diseases, may also lead to stretch marks formation.
Symptoms of stretch marks
Stretch marks commonly appear on the areas of the body that consist of large fat deposits. Below are a few symptoms that may help you recognize stretch marks at early stages:
- Before the development of stretch marks, the skin becomes flattened.
- Pink, red or purple colored pigmentation develops on the skin.
- Skin at the affected area becomes thin.
- Initially, these marks are wrinkly and appear to be swollen.
- These marks appear in spots of parallel lines.
How to get rid of stretch marks fast with home remedies?
At some time of life, everyone develops stretch marks, especially women. Although stretch marks are natural, no one likes seeing such an imperfection on their bodies. There are several options to get your stretch marks removed. There are surgical treatments as well as natural ways to remove them. Below are a few natural remedies that you can use to remove stretch marks without having any kind of side-effects:
Most people use sugar as a natural exfoliator. It is among most widely known home solutions to reduce these marks. It is advisable to make a home remedy by adding almond oil, lemon juice, and sugar. Mix these ingredients and spread the mixture on marks. Rub the material on the stretch marks for about 8 to 10 minutes. For best results, it is advised to use this remedy for thirty days.
- Potato Juice
Juice of potato is rich in vitamins and minerals. Applying potato juice on skin promotes growth and restoration of the damaged skin cells. Cut a medium-sized potato into thick slices. Take a potato slice and rub it gently on stretch marks for 5 minutes. When it dries wash it with lukewarm water.
It is common knowledge that water carries nutrients and oxygen to all organs of the body. Drinking appropriate amounts of water is a solution to many skin diseases. It is very essential to have a well-hydrated skin to make stretch marks disappear and boost detoxification of skin pores. It is recommended to drink 10 glasses of water to have a hydrated and glowing skin.
- Aloe Vera
Aloe Vera is considered very beneficial for the health of skin and it is a good remedy to reduce stretch marks. Aloe Vera is popular for its soothing and healing properties. It is suggested to apply aloe vera on stretch marks and rub it gently. After a few minutes, you can easily clean it off of the skin using lukewarm water. You can also take ¼ cup of gel extracted from aloe vera plant, vitamin A and vitamin E and mix them together. Apply this mixture on stretch marks. For best results use this remedy daily.
- Lemon Juice
Another effective and beneficial treatment to make stretch marks disappear is applying lemon juice on them. The acidity in the lemon helps reducing acne, scars, skin injuries, and stretch marks. Take fresh lemon juice and apply it directly on the marks. Massage gently for 10 minutes in circular motions. Then wash it off with lukewarm water.
- Cocoa Butter
Cocoa butter is best for individuals who want to know how to get rid of old stretch marks fast. It is known for its anti-aging and anti-wrinkling properties due to which it is frequently used in many different creams, especially in anti-aging products. It also helps increase blood circulation and reduce stretch marks. It is suggested to spread cocoa butter on stretch marks and massage for a while. For best results, apply two times a day. It is preferable to use this remedy for 2 months.
Another home remedy to reduce stretch marks is to mix one table spoon of tea kernel oil, wheat germ oil, cocoa butter, few drops of vitamin E oil and 2 tea spoons of beeswax. Warm the mixture and mix it. Apply this 2 or 3 times a day. This mix can be stored for a longer period as well. You can use it until stretch marks disappear.
- Alfalfa Leaves
Leaves of Alfalfa are rich in nutrients, especially in amino acids, which helps in keeping your skin healthy and glowing. It also contains vitamins K, E and proteins that enhance overall body tone. It also detoxifies the skin as it consists of anti-fungal agents. Mix alfalfa powder with a few drops of chamomile oil, and gently massage this paste on the stretch marks three times a day.
- Egg Whites
Another natural way through which you can reduce stretch marks is to use egg whites. Egg whites are rich in proteins and amino acids. Take two egg whites, whisk them gently and then use a make-up brush to apply this mixture on the marks. Let it dry completely and rinse it with cold water. Apply olive oil to keep your skin moisturized. For best results, it is recommended to repeat this process daily for at least 14 days.
How to get rid of stretch marks fast with essential oils?
Many individuals wonder how to naturally get rid of stretch marks fast and the answer to that question is essential oils. You can always use essential oils for any kind of skin problems. They help in keeping the skin hydrated and also boost regeneration of damaged skin cells. Some of the essential oils are highly concentrated, so it is advised to dilute them with carrier oils or creams to get rid of stretch marks fast.
Below are a few essential oils that are effective for healing and reducing stretch marks:
- Lavender essential oil
Lavender essential oil is considered very effective in healing the marks. Since ancient times lavender essential oil is popular for its medicinal qualities. It helps in rejuvenating the skin and is commonly used in skin care and beauty products. It is also used as a massage oil.
- Helichrysum essential oil
Helichrysum essential oil is popular for its fruity fragrance and healing qualities. It is very effective in calming stretched and damaged skin. This oil also has anti-inflammatory properties and helps in enhancing blood circulation to the skin. Thus, it helps rejuvenating skin and fading of the stretch marks.
- Neroli essential oil
This essential oil is derived from orange blossoms which gives it a very refreshing and sweet fragrance. It is popular for its healing properties as well. It also has restoring and rejuvenating properties that help in healing and reducing stretch marks. It helps revitalize the saggy skin. If it is used regularly, it helps deal with stretch marks and prevents them altogether.
- Sage essential oil
This essential oil has an earthy smell and is popular of its anti-inflammatory properties. It also helps in stimulating blood circulation which further helps repair the skin. Another advantage of sage essential oil is that it is safe for pregnant women. It is suggested to add a couple of drops of carrier oil or cream to get rid of stretch marks fast.
- Patchouli essential oil
Similar to sage essential oil is the Patchouli essential oil that also has a very organic fragrance. This essential oil is popular for its healing properties that help damaged skin recover quickly and prevents any scars from developing. It also moisturizes the skin and enhances the natural growth of new and healthy skin cells.
- Olive Oil
Olive oil is full of nutrients and antioxidants which help in healing the skin from all sorts of diseases. To make stretch marks disappear, slightly warm some olive oil and apply it on the desired area. It reduces the marks significantly and also increases overall blood circulation.
- Frankincense essential oil
Frankincense essential oil is considered one of the best treatments to heal and fade marks and scars on the skin, especially stretch marks. It helps in repairing damaged skin. If it is applied regularly, it rids your body of stretch marks and prevents new marks from developing.
- Geranium essential oil
Geranium essential oil has a distinctive floral fragrance and is frequently used in beauty products because of its healing qualities. It is often used in stretch mark serums and creams, as it helps in increased production of collagen and enables the body to sustain the natural elasticity of the skin. It also prevents new stretch marks from developing.
- Jasmine essential oil
Jasmine essential oil also has a floral fragrance. It is used to heal several kinds of skin diseases and ailments like oily skin, dryness, and scaring. It also helps in keeping skin fresh and elastic with its properties. It helps in fading old stretch marks and prevents their further occurrence
- Myrrh essential oil
Myrrh essential oil is popular for its astringent qualities as it helps keep the skin fresh, maintained and in shape. It also increases blood circulation to the skin. By applying myrrh essential oil you can get a fresh and youthful look and also you will be able to get rid of your stretch marks. It is recommended that you combine myrrh essential oil with other essential oils like lavender,
All the mentioned natural remedies are effective for people who want to know how to get rid of stretch marks home remedies fast.
Sources and References
- Slough Stretch marks in pregnancy
- Girlshealth Changes to your shape
- NCBI Topical management of striae distensae (stretch marks)