5 Best Essential Oils for Nausea, Vomiting, Upset Stomach and Diarrhea

Overview

Nausea is usually the state that precedes vomiting. This is not a disease because it is characterized by a non-specific symptom. The condition leads to upset stomach. Nausea, vomiting, and upset stomach are stressful indicators that can make it difficult for you to go about your daily chores. Queasiness is accompanied by a sensation of upper abdominal discomfort, lightheadedness, salivation, sweating, and flushing. Common signs that you should look for are early satiety, fear of eating, a decreased interest in food, and anorexia. While there are many common chemical medicines available on the market, the best natural way to treat the issue is to use essential oils for nausea.

Causes of Nausea

  • Early pregnancy
  • Alcohol intoxication
  • Motion sickness
  • Intestinal blockage
  • Inflammation of the abdominal organs
  • Heart attack
  • Physical/ emotional pain
  • Cyclic vomiting syndrome
  • Psychiatric disorders (depression & anxiety)
  • Radiation therapy
  • Kidney failure
  • Hormonal disorders (Addison’s disease, hyperthyroid, & diabetes)
  • Migraine headaches
  • Slow intestinal movement
  • Gastrointestinal tract infections.

You can naturally manage nausea, vomiting, and stomach upset by using essential oils for vomiting, and essential oils for upset stomach. These oils will provide you with quick relief without any side effects.

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Best Oils for Nausea

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Lemon Essential Oil

Lemon Essential Oil

The essential oil of lemon is pale to deep yellow in color. It is an antibacterial, laxative, diuretic, digestive, carminative, astringent, antispasmodic, antiseptic, antimicrobial, anti-inflammatory, and antifungal. The oil relieves queasiness, aids the digestive process, detoxifies the liver, soothes indigestion, and improves circulation.It is regarded safe for internal consumption.

Use lemon oil with caution when applying topically, since it is phototoxic, and can cause skin irritation.

Therefore, avoid exposure to direct sunlight for 24 hours after topical application of lemon oil. Add a few drops of the oil to your drinking water, and ingest the mixture.

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Peppermint Essential Oil

Peppermint Essential Oil

Peppermint oil for nausea has a very strong scent.It is digestive, anti-carcinogenic, antiviral, antispasmodic, anti-parasitic, anti-inflammatory, antibacterial, and analgesic. It relieves revulsion, and any other digestive disorders. Soak a clean handkerchief with a few drops of diluted peppermint oil and sniff the aroma to help you get rid of nausea and its symptoms. Children younger than six years do not tolerate this oil. Moreover, anyone with high blood pressure should avoid ingestion or contact.

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Ginger Essential Oil

Ginger Essential Oil

This is one of the best essential oils for nausea. It has a warm, spicy fragrance with pleasant notes of earth and wood. The scent of ginger oil is a powerful weapon in your arsenal against queasiness, vomiting, and upset stomach. It is digestive, laxative, warming, anti-inflammatory, anticoagulant, and anesthetic. This is the best natural remedy for revulsion, diarrhea, indigestion, and motion sickness. The oil is uplifting as well as energizing. Its sweet, spicy aroma increases feelings of vitality, and physical well-being.

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Lavender Essential Oil

Lavender Essential Oil

This is an ideal essential oil for upset stomach because its benefits are endless. It has a fresh, herbal aroma, which is effective for relieving nausea. It is digestive, vermifuge, vasodilator, antispasmodic, antibacterial, and anticonvulsant. It is considered safe to use. Therefore, it is suitable for internal consumption. Try this aromatherapy for nausea: mix three drops of lavender oil with one drop of peppermint oil, put this into a diffuser and allow it to scent the atmosphere of your room. You can place a cool lavender oil compress on your forehead to ease symptoms of unsettled stomach.

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Mandarin Essential Oil

Mandarin Essential Oil

This is one of the best essential oils for indigestion. It has a sweet, citrusy fragrance that is capable of alleviating nausea and its symptoms. It is digestive, laxative, diuretic, lymphatic, carminative, antispasmodic, and antiseptic. Mandarin essential oil eases constipation, stops hiccupping, aids digestion, and relieves fluid retention. You should not use the undiluted version of this natural oil. You have to dilute it with carrier oil to avoid any allergic reactions.

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Essential Oils for Nausea Recipes

recipes for nausea with essential oils

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Recipe #1: Nausea Remedy Blend

Ingredients:

  • 8 drops of jojoba oil
  • 4 drops of ginger essential oil
  • 4 drops of lemon essential oil

Directions: In a clean, dark-colored glass bottle, blend the aromatic oils with jojoba oil. Then add a few drops of the mixture to your aromatherapy diffuser, and mist the atmosphere of your room. Alternatively, you can add a few drops of the blend to a clean handkerchief and inhale directly. When suffering from nausea, natural remedies are the best. Ginger and lemon essential oils are safe to use during pregnancy, and they are very effective.

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Recipe #2: Stomach Upset Treatment Blend

Ingredients:

  • 8 drops of sweet almond oil
  • 1 drop of spearmint essential oil
  • 1 drop of peppermint essential oil
  • 2 drops of lavender essential oil
  • 4 drops of ginger essential oil

Directions: In a clean, dark-colored glass bottle, mix the essential oils with sweet almond oil. Soak a clean piece of cloth with a few drops of the blend, and inhale directly. With nausea comes vomiting and upset stomach. Ginger oil reduces queasiness and fever, while lavender oil is a strong antiseptic.

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Recipe #3: Indigestion Treatment Blend

Ingredients:

  • 6 drops of jojoba oil
  • 3 drops of peppermint essential oil
  • A piece of clean cloth

Directions: In a clean, ceramic bowl, combine the three drops of peppermint oil with six drops of jojoba oil. Then drip 3 drops of the mixture onto the clean piece of cloth. Hold it under your nose, being careful not to allow the blend to contact your skin. Breathe deeply and slowly for approximately three minutes.

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Recipe #4: Motion Sickness Treatment Blend

Ingredients:

  • 4 drops of sweet almond oil
  • 2 drops of spearmint essential oil

Direction: Mix spearmint oil and sweet almond oil, and use the mixture to massage the mastoid area behind each of your ears. You can place a drop of diluted spearmint on your tongue or you may directly inhale the fragrance of the oil. Spearmint oil offers rapid comfort due to its antispasmodic quality.

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In Conclusion


Aromatherapy is recommended for nausea and all the associated symptoms. Essential oils for nausea might be very effective. However, when treating sickness it is important that you find the root of the problem. This will help you choose the most appropriate essential oils. In addition, you should check if the natural oils are safe to use with pregnant women, young children, and people with high blood pressure.

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Sources and References

  1. BetterHealth Irritable bowel syndrome
  2. WomensHealth IBS
  3. Health Direct Abdominal pain
  4. MedlinePlus Nausea and Vomiting

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